How I Trained Myself to Eat Only Until I’m 80% Full

I made portion control easier, learned basic philosophy on eating habits, and internalized the ‘gorging-gene’ theory

Photo by Brooke Lark on Unsplash

The first half of 2020 gave me a big tummy. In the second half, I wanted to lose it. There are a million articles out there with complicated advice on how to do this so I kept it…